THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek non-medicated approaches to improving focus. But can mindfulness truly support individuals with ADHD? Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD** – Characteriz

Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?It involves paying attention to your mental and physical state without attachment. Many experts recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can bring about numerous benefits, including: